MELT and Athletes
How can 10 minutes of MELT improve performance and prevent injury ?
“MELT is to the neurofascial system (nervous and connective tissue system) what all other forms of exercise are to the musculoskeletal system. MELT is unlike any other fitness or rehabilitation technique because it addresses an entirely different system of the body. No other proactive approach directly treats the connective tissue – not nutrition, exercise, yoga or vitamins.” Sue Hitzmann
Hydrating connective tissue is the missing link to staying pain-free and mobile.
The result of MELT is the autopilot is more efficient and ideal movement can occur. If you are unsteady standing on one foot with your eyes closed, this becomes exaggerated with movement resulting in chronic pain, injury and less efficiency in movement.
10 Minutes of MELT will result in better performance, faster speeds, less risk of injury!