Movement with Michelle

MELT Method: New Way of Relieving Chronic Pain

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Hours & Info

Monday September 24th, 2018
10:30-11:45 Heart to Heart yoga & healing
5 Week Series - EM Yoga & MELT Method and NeuroStrength all in 1 classs.

Every Tuesday, Thursday and Friay 8:30am Every week at the Big Flats Community Center
The Melt Method, NeuroStrength and Energy Medicine Yoga

A special evening class at Big Flats Community Center - The Great Room
Wednesday's 8-9pm
Only 2 classes left - Sept 26 and Oct 3rd
Bring a friend and you each get $2 off
$18 drop in

Starting October at Namaste
The MELT Method every Wednesday morning 9-10am - 4 Week Series

Returning to Endicott!
Saturday October 6, 2018 10:30-12:00
Into to the MELT Method

Upcoming Classes and Locations

Yoga Nidra

Harness Your Energy to Heal Your Body, Strengthen and Balance Your Immune System, Boost Your Vitality and Stamina....

What is ujjai breath all about?

Welcome to Movement with Michelle



Explore the many benefits of yoga.  Feel lighter in the body, happier and energized.

Through the teachings of Lauren Walker, Kripalu, Leslie Kaminoff and inspired by the teachings of Kim Eng, Eckhart Tolle, Byron Katie,  Richard Miller, Paul Grilley and Bob Cooley, let’s practice together.

From Pranayama, asana’s and meditation, lets move together building body awareness, strength, flexibility and enhancing quality of life.

Thank you to all my incredible teachers through the years.  Lauren Walker, Purvi Jhaveri, Keiko-san, Chihiro-san, Brahmani, Sudha, Amanda Cizek, Gloria Stewart and Sue Hitzmann who have influenced my practice so much, enriching my life.


Tired of chronic pain?  Discover MELT….


Are you someone who has been living in chronic pain?

Do you feel stiffness and achiness upon rising?

Are you someone who is just wanting to improve balance and feel better?


Try MELT and see the results…

To take the first step in learning how to live a pain-free life, you can attend the MELT Hand and Foot classor a MELT Roller class. In these classes I will teach you how to address the issues in your connective tissue using a small soft ball on your hands and feet. The workshop is for all ages and fitness levels.  The roller offers Hands Off Body Work to discover the source of chronic pain and techniques to return the body to a balanced, hydrated state.

Just a ball in your hand for as little as half an hour a week can lead you to a healthier, happier lifestyle.

All equipment will be provided. You will be given information on purchasing your own MELT kit and tools to help you on your path to a pain-free lifestyle.