Movement with Michelle

MELT Method: New Way of Relieving Chronic Pain

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Hours & Info

*All Classes are Canceled when Horseheads School District announces a delay or cancelation due to weather.

Every Monday @ Namaste
The EMYoga and The MELT Method (Integrated Healing Class) every Wednesday morning 10-11:30am

Tuesday, Thursday and Friday - Every Week 8:15am Big Flats Community Center
The Melt Method, NeuroStrength and Energy Medicine Yoga - Integrated Healing Class

Every Wednesday @ Namaste
The EMYoga and The MELT Method (Integrated Healing Class) every Wednesday morning 9-10:30am

Upcoming Classes and Locations

Energy Medicine

Eenergy Medicine

The Daily Energy Medicine Routine

The Daily Energy Routine with Mary Litchenstein

Welcome to Movement with Michelle



Explore the many benefits of yoga.  Feel lighter in the body, happier and energized.

Through the teachings of Lauren Walker, Kripalu, Leslie Kaminoff and inspired by the teachings of Kim Eng, Eckhart Tolle, Byron Katie,  Richard Miller, Paul Grilley and Bob Cooley, let’s practice together.

From Pranayama, asana’s and meditation, lets move together building body awareness, strength, flexibility and enhancing quality of life.

Thank you to all my incredible teachers through the years.  Lauren Walker, Purvi Jhaveri, Keiko-san, Chihiro-san, Brahmani, Sudha, Amanda Cizek, Gloria Stewart and Sue Hitzmann who have influenced my practice so much, enriching my life.


Tired of chronic pain?  Discover MELT….


Are you someone who has been living in chronic pain?

Do you feel stiffness and achiness upon rising?

Are you someone who is just wanting to improve balance and feel better?


Try MELT and see the results…

To take the first step in learning how to live a pain-free life, you can attend the MELT Hand and Foot classor a MELT Roller class. In these classes I will teach you how to address the issues in your connective tissue using a small soft ball on your hands and feet. The workshop is for all ages and fitness levels.  The roller offers Hands Off Body Work to discover the source of chronic pain and techniques to return the body to a balanced, hydrated state.

Just a ball in your hand for as little as half an hour a week can lead you to a healthier, happier lifestyle.

All equipment will be provided. You will be given information on purchasing your own MELT kit and tools to help you on your path to a pain-free lifestyle.